Yoga Burn is a digital yoga program that is designed to help you lose weight.
The program lasts for three months, has three different phases, and it’s built by experienced yoga practitioner Zoey Bray-Cotton.
Yoga Burn promises to help women firm their bodies, increase flexibility and core stability, and to help women lose weight.
If you’ve been curious about using yoga as a way to improve overall health, this program might be right for you.
The 12-week yoga burn challenge is one of those videos that women get to watch, work with and follow its unique routine for satisfactory results. They get to try fabulous yoga poses while burning calories and managing to lose weight simultaneously.
This easy, convenient practice doesn’t require any exercise bands or gym equipment; however, the fast-moving energetic activities can truly help the clients get into shape. The yoga burn has created a vast community of yoga fans worldwide, and over the last few years, countless women from all backgrounds joined this path for its advantages and unparallel features. Based on enormous positive comments and high-energy feedback, it is safe to say Yoga Burn Challenge works.
Let’s continue this conversation to learn how this Yoga Burn program provides tools for a healthy lifestyle and what you would experience while watching the videos.
Yoga Burn is especially recommended for first-timers to get their mind and body familiar with yoga poses. In completely understandable for some to get confused in starting such a serious workout, but the program has established a smooth guideline so that everybody can enjoy its features throughout the exercise plan from beginning to end.
Whether you are a knowledgeable yoga practitioner or a novice student in the field, this program is designed to satisfy you. It never gets too overwhelming, despite having some challenging poses.
It is all yoga doing, relaxing, and getting rid of unhappy thoughts, while losing weight in the process. Being anxious and on edge, all the time is inevitable when you’re overweight.
As a HIIT workout, this program doesn’t put so much pressure on joints. Thus, even the heavy obese can perform their positions with no concern of getting hurt or injuring themselves. Therefore, it is suggested for people with niggling injuries that their doctors advise against strenuous exercise.
Unlike many other hardcore workouts, Yoga Burn Challenge “burns” fat; it is “challenging,” yet, it is not as nearly as stressful. The body learns the moves very quickly, and your cells start to enjoy these strange positions soon after.
When you finish an extensive workout in the gym, your cortisol level increases tremendously, which is the stress hormone that can cause weight gain indirectly. One of its properties is to encourage you to eat more food. Nevertheless, it is not something you would want, and with yoga, find a sensible way to lose weight.
Most workouts are made for men, while women have a hard time coping with plenty of weight-loss strategies provided in the current market. With Yoga Burn Challenge focusing on women, a new avenue has been opened in their favor.
45-minute workouts three times a week is not too much to complain about, and everybody can spare this amount at least for a healthy body and a good appearance. Not to mention each piece is indeed a 15-minute video that you play thrice. You can even decide to practice one day a lot, another day not too much, it is up to you, and it eventually doesn’t affect your progress.
Based on the previous section, you can modify the program according to your situation. It provides a 12-week schedule; however, people with different backgrounds in this circle can choose to extend it to their needs and conditions, and guess what!? It works perfectly.
One of the most remarkable features of the Yoga Burn Challenge is reaching out to Zoe Bray-Cotton, who is always available for consultation and giving inspirational pep talks. Always ready to help out with a smile, she never disappoints her eager customers.
This program comes with two instructional bonuses. You can train even more in these free audio classes and get the “Tranquility Flow” sequence.
If you are not already familiar with yoga classes, you should know there are pretty expensive; however, Yoga Burn comes in cheap, $40-60 plus a 100% guarantee money back, which makes it a reasonable deal.
Overall Yoga Burn reviews conclusion, It is safe to say that yoga is a renowned worldwide practice with a fine reputation, and if you try it seriously, you will become healthier and slender. Your body improves significantly, and you won’t get disappointed with the amount of increased strength and wellness.
Yoga Burn Challenge results might vary considering participants age, weight, and other biological factors. Still, if you perform Yoga Burn exercises correctly, your style is prone to improve in the long run. Try your best to follow instructional videos to the letter and stick to the presented plan to see the magic happening.